Master Your Metabolism
Are you stressed and confused about food? Maybe you’re overwhelmed by the amount of conflicting information out there and aren’t sure what’s right for you and your body.
You’re not alone. This is a huge conflict that so many women face, including myself.
Hey there, I’m Haley!
I’m a Women’s Health and Weight Loss Dietitian.
My own complicated relationship with food motivated me to ditch my former practice and really focus on learning how my body worked, and what it really needed to function.
I want to show you what is really behind your unexplained symptoms, how to eat right for your unique body, and build a comfortable and healthy relationship with food.
If you’re sick of feeling confused, low energy, and like the scale keeps creeping up no matter what you do, you’ve come to the right place.
Master Your Metabolism
I’m mentoring a group of women who are all ready to take the next step to take control of their health and their lives. Master Your Metabolism is a 10 week group coaching program where we will cover a variety of topics to help you to ditch food guilt, gain confidence around your body and understand what your body actually needs to thrive.
This program will help you to build the habits for long term health, no more quick fix diets.
What the program includes:
A preliminary HTMA test
10 weekly modules
Weekly coaching calls
Private FB support group
What we’ll cover:
Movement
Mindfulness and mindset
Sleep
Gut health
Blood sugar
And more
Hear from the women from the last Master Your Metabolism program:
“I have the same body everyday. I haven’t had that since high school. I felt like I was always gaining and I didn't know why. Now I am finally just maintaining and I'm feeling good. Working with you has been life changing”
“I met the exercise goal I set for the week . Now I feel empowered to keep going.
Thank you for inspiring me by sharing your routines on our call last week. Thank you Haley Garelli for pushing me to set a goal.”
I have not felt bloated at all this week & even felt lighter in my tummy, which is pretty good for the week I have had my period.